Suuzanne37 Member

Cheese, Salmon & Grapes

You need to log + weight (food scale) most to all of what you eat. You may believe you’re consuming the same meals, but your portion sizes could be increasing, “portion creep”.

10 minutes of cardio is approximately 1000 steps so DVDs are my go to; especially dance DVDs✨

I try to forgive, because “anger eats away at your soul”✨

Salmon, Rice & Beans and Sweet Kale Salad✨

C. I am tracking and enjoying the meals. Two Christmas lunches down; one lunch and two dinners remaining✨

I also recommend Beachbody on Demand (T25, Insanity, Workouts from 21 Day Fix). In addition, Daily Burn is great; they have programs and live classes ( can also be accessed later). Both programs have trial periods. My subscriptions are through “apple” but there are other subscription methods.

10/09 - Upper Fix and Rockin Body Dance; 55 minutes ✅ Total - 5.36 hours

10/03 - BBOD - Core Function; 30 minutes✅ 10/04 - BBOD - Cardio; 30 minutes✅ 10/06 - BBOD - Strength; 30 minutes✅ 10/07 - Walk; 47 minutes✅ 10/08 - Fix Cardio & Rockin Body Dance; 45 minutes✅

I’m in✨ 10/01 - Insanity Max 30, 30 mins walk and Shift Shop Strength 25; 85 minutes✅

I usually accept the conservative estimate for aerobic workouts that Fitbit provides. In this case; "its better to understate, than to overstate"✨

Freshly baked bread, Cheese (a variety) and Ice Wine✨

I also recommend Shaun T's Cize and, in addition, his Hip Hop Abs DVDs.

I subscribe to BB on demand also (trial period before subscription). I'm doing T25 (Shaun T) and Shift Shop + Cize (Dance). There are modifications throughout each program. Exercises from 25 minutes to an hour. I truly enjoy their workouts✨

My strategy would be to eat light for other meals during the day; and for the Event allow myself a 1,000 calorie maximum. Above all, enjoy the food and company✨

If I find myself heading there; I will limit the amount to maintenance and log everything. The next day, its back to the regular.

I usually log 800 to 1000 calories for a restaurant meal plus an extra 400 for dessert if no calories are posted. Happy Birthday✨

If you enjoy it, and consider it a treat; try cutting back to 1 to 3 times a week. In addition, calories are posted for their beverages; try the skinny alternatives or the lower calorie,cappuccino, Americano etc.; low fat milk vs. full fat milk.

Bleak House - Charles Dickens, The Color Purple - Alice Walker & every Catherine Cookson novel read.

30 minutes cardio DVD ( Hip Hop Abs (Dance), Jillian Michaels (Cardio)); approximately 3,000 steps. So for me; if I'm indoors all day; I do as follows: Morning - 30 minutes dance DVD (Hip Hop Abs) Afternoon - 45 minutes Kickboxing DVD (eg. The Firm, Pump n Jab) Evening - 30 minutes; freestyle dancing and jump rope. Hope…

Both the calorie burned and the information on the total steps are transferred. Calories burned incorporates calories from steps, so there is no double counting. Please note the following: 1. The information recorded by your Fitbit becomes more accurate overtime from the data collected from consistent use of the device. 2.…

Hello. 40✨Just working on my health, one day at a time. Feel free to add me

1. Hargow - Shrimp Dumpling 2. Beef rice noodle roll 3. Shrimp rice noodle roll 4. Shaomai - Pork w Shrimp 5. Steamed pork bun 6. Taro dumpling 7. Sticky rice 8. Egg Tart 9. Mango pudding It was a party of eight (8); I treated each dish like an appetizer, a small portion of my favourites and lots of Tea.

I went for Dim Sum on Tuesday with seven people. I know my Dim Sum so I only had my favourites; steamed mostly plus sampled dessert. Also, went very light on lunch and dinner plus guesstimated 1,000 calories.

Wifi packages can be purchased on most ships. You could check the cost/benefit of purchasing a package for the duration of your trip.

Weight Watchers is a great program. I was on it for four years; lost 40 lbs and learnt a lot. Myfitnesspal is a good App and Its working for me. Both are good options; $Cost being another important factor. Both require some time, patience and dedication.

A great exercise app is Sworkit; Strength, Cardio, Yoga & Stretching. It's on iPhone but I think it's also on Android. It's free, but the premium option is also affordable. In addition, it syncs with myfitnesspal.

Nike Training Club is a great app and the cost is $0. Also, regarding DVDs Jillian Michaels; Beginner Shred, 30 Day Shred, etc.

Try Fitmencook, "Kevin Curry". Free recipes are on his website and Instagram page. There is also an iPhone app with recipes and meal plans.

Friendly (with hidden depths)