Suuzanne37 Member

Hallelujah by Leonard Cohen✨

I usually have Brunch (Pancakes or French Toast) at my fave Restaurant on both Saturday and Sunday. I usually rearrange the day so it fits within my calorie limit. I also replace what is not a favourite; for example cucumbers for homefries . It is still a “treat” put planned✨

I didn’t have a goal weight when I started my journey. I wanted to get within my healthy BMI range. I am now at normal BMI but I want to remain at the top of the range and focus on building strength✨

As mentioned above; everyone is different but in my opinion, it’s best practice to do the following as minimum (if you have no health or mobility issues that limit exercise). 1. Walk as much as you can. 2. Strength train at least 2 plus times per week. 3. Yoga etc. 4. Two plus 30 minutes cardio sessions per week.

Skincare - No makeup; cleanser, face polish, masks, serum, moisturizer plus Jojoba oil. Haircare - Co-wash, leave-in conditioner, Castor Oil, Moisturizer. Other - Vaseline Cocoa Butter

I think you should make that decision for yourself; based on what you enjoy during this journey. I’ve used Fitnesspal; love it but I’m now back on WW; also love it, using Connect and attending meetings and they are not the same; the support and the “Connection” is different; choose what works for you✨

My approach at the gym is to do the best that I can; In a Body Combat Class (Les Mills); I might do an advanced tuck jump and a modified push-up. Starting out or starting back; you have to creep until to can walk, that is why there are so many modifications for working each body part. You’ve got this✨

The hardest part for me is the fear of gaining back the weight I lost (I did twice before). Although I have that fear, I am determined to keep it off.

My first cup of coffee for the day; the little things:-)

I am as accurate as can be based on the circumstances: 1. At home - use food scale. 2. At restaurant w calories on the menu - log using calories indicated. 3. At Buffet - Practice portion control; plus discreetly take picture to approximate calories later. 4. Away at a Conference or on vacation - Try not to overdo it; no…

5’2, 146. Whatever fits; size 10 in jeans and anywhere from size 6-8 in dress pants.

At that weight and a little shorter; I thought I looked good; because I carry my weight on my hips and thighs and at that weight had a flat stomach. After reading the posts on this forum about BMI, I was determined to reach a healthy BMI. I kept my goal at .5 lbs per week; which was an achievable deficit and kept at it.…

I use the following: Daily A.M. & P.M. 1. Cleanser - Cetaphil Face Wash 2. Toner - Pixie Beauty Glow Tonic 3. Serum - Clarins double serum, no. 7 serum or Pixie Beauty Hydrating milk serum 4. Moisturizer - Clarins$$$ or Ponds$ 5. Eye cream - No. 7 2-3 times per week 1. Scrub - St. Ives 2. Mask - Clarins I highly recommend…

This is usually how I eat on vacation: 1. All Inclusive - Buffet for breakfast and lunch w a sit down dinner One plate only w my favourites + a small dessert for the Buffets. Dinner is usually a small appetizer, balanced main and a small dessert. 2. If I’m not at an all inclusive; I have one main meal, either Brunch or…

At the beginning, it was more “putting aside” food that I had difficulty calculating the calories of such as rice; especially when eating out. By the time I came up to speed (dry vs. cooked); I was mostly eating cauliflower rice (I love it; I only eat what I love). Otherwise; I have what I like in moderation. I’ll eat 1/2…

Joined “Juice”.

During the summer I eat the fruits that are in season such as peaches, cherries, mangoes and papaya. All throughout the year, fruit accounts for 1/4 of my daily intake so its just the type of fruit that changes.

Babybel cheese & Green Giant Cauliflower rice.

I was with WW for a couple of years; I lost 40lbs and learnt a lot about logging and proper nutrition and received support from the meetings. If you can afford the membership and like meetings, then go for it. If the option is online; it’s better to stick to MyFitnessPal.

Nike Training Club is good app for home workouts. I have an iPhone; but it should also be on Android. YouTube is also a good source.

Regarding exercise; you should do the best you can at where you are, and then improve based on your starting point. I started at 3,000 steps; then improved to 7,000, then to 10,000 etc. In addition; be patient with yourself; utilize the tools provided within this app and “settle in for the long haul”. You can do it!

Firstly try improving your skincare routine before anything invasive; scrub, cleanse, tone, moisturize (serum & face cream). Products don’t have to be expensive. In addition; sleep, sun care, no smoking and lowering of stress.

First; I chose a deficit that I could stick with. I’m only 5 Feet; 2 inches, so for all of my journey; I chose .5 lbs per week. Secondly; I have a food scale that I use to weigh everything at home. I log every day; this is no chore for me because of my personality. If I go to restaurants; I review the menu on line and if I…

The Fitbit Alta HR is a great starter watch. I say this because I have Friends who have purchased expensive watches and end up just throwing them in a drawer. I bought a Fitbit Alta that I wore for two (2) years. After that; I decided to buy the Apple Watch which I love. Fitbit works well with all smartphones. I heard that…

Melba toast is quite satisfying and filling with cheese. On average; 8 toasts=140 calories.

I had the Fitbit Alta for 2 + years; loved it. I linked it to Fitnesspal and it kept me on track. I recently purchased the Apple Watch and I love it also. I would recommend purchasing one of the lower cost Fitbits such as the Fitbit Alta HR. The price is approximately $169 Canadian $. After a while; you could upgrade to a…

I’ve been on weight watchers so I know the point system. What stands out is with the introduction of zero point foods; you have to also be aware of proper portion sizes; and with other foods, use a scale to properly calculate the points. Also different foods are given a higher point value to steer you towards healthier…

I love bagels; but I love fruit more. I usually have Melba toast instead of a bagel because the calories are less; and that allows for my 400 calories of fruit per day. Just fit what you love within your allotted calories.

I’m pain free and have good mobility. I aim to be healthier, but with all that it takes for the human body to function; I really am grateful. Happiness regarding ones ever changing body can be temporary. I think it is better to be “awed” by your body and have the aim to keep it at its best functionality.

I had previously regained 30 pounds of a total 40 pounds lost. It took from 2015 to present to lose the weight gained. The difference this time is that I log and use a food scale. You can lose the weight again; just be patient and don’t beat yourself up about it. I have seen this debated in the community; but start…