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I have gotten in to the habit of eating very few carbs after I work out. I don't like to deprive myself of the things that I want, so I tell myself that I can have those carbs as long as I go to the gym to burn them off. Then after the gym I eat something very protein- heavy (I eat eggs for dinner most nights). When we eat…
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I would guess that you are getting burned out by going too hard at the gym. Try taking it down a notch. Slow is smooth and smooth is fast.
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Do you track your measurements? That might be a good way to validate your progress! There is a brand called Myotape (I think that's what it's called) that hooks onto itself so it makes it easier to measure without a second pair of hands. It's available on amazon.
