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Today was leg day. I'm 51 and have a torn meniscus. I'm hoping to have surgery in a month... 4 sets - Smith machine back squats 3 sets - Bulgarian dumbbell lunges 3 sets - Smith machine Romanian deadlifts 4 sets - Single leg extension 4 sets - Sitting leg curls
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Today is shoulder day: Superset: 4 sets: 8-10 dumbbell shoulder press; rear deltoid flies Superset: 4 sets: 8-10 cable lateral raise; cable front raise Superset: 3 sets: 8-10 dumbbell lat raise; single arm landmine press Superset: 3 sets: 8-10 machine rear flies; weighted wall ball I'm really focusing on building shoulder…
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I have a 4 day split.....1 shoulders, 2 back/biceps/traps, 3 chest triceps, 4 legs....today is chest & triceps.
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Yes, I lost 30 pounds that way along with working out. I at normally between 12pm - 8pm and fasted all food the other times. If you do that and do consistent workouts, you'll see consistent weight loss.
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Oooo...love that! Adding friend now. How do you add Apple people? Haven't done that before.
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I’ve been on my health journey since Aug 2022. I’ve lost 40 pounds and have increased my muscle mass. With all that said, I haven’t “arrived” yet. There’s still so much I want to accomplish. I love talking fitness, diet, and the plan to get there so if those interest you, feel free to add me! I’m always up for meeting new…
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Bro!! It's so hard to do! I totally feel your pain. I finally figured it out but it took me a minute.
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I'm always down for friends....Hit me up, especially if you're in the DFW area!
