vapoetry Member

Hello everyone! I'm new to the keto life as well. This is my first week, and it's difficult! Does anyone have suggestions on how to eat more healthy fats without cranking up the protein count? I've tried the butter-in-your-coffee-or-tea method and my palate does not like it! lol

Hello everyone! This thread doesn't seem particularly active right now (lol), but I'm looking to start a ketogenic eating style and I'm looking for friends/support. I'm a complete newbie, so any input from anyone who has done it or is doing it now is greatly appreciated! =)