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Did I exercise for at least 20 minutes? Yes-mowed my front and back yard Did I stay within my calorie budget for the day? Yes-didnt need the exercise calories today Did I keep track of everything I ate and drank? Yes
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Did I exercise for at least 20 minutes? Yes Zumba at the Y Did I stay within my calorie budget for the day? Yes, dipped into exercise calories today Did I keep track of everything I ate and drank? Yes
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Did I exercise for at least 20 minutes? Yes- JM Body Shred Accelerate Day Did I stay within my calorie budget for the day?-Yes Did I keep track of everything I ate and drank? Yes
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20 minutes of exercise? Yes did JM bodyshread cardio 1 Track everything? Yes, spent all day in the hospital with my husband's surgery but used MFP to track my meals. Under calorie goal? Yes, think knowing I had to report to the group helps with this the most as the calorie intake has been my biggest struggle.
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Hello, this is my first time in the group. Over the past 5 years I've gained 20-25 pounds and in the last year I've been trying to lose weight but it has been an up and down journey. My ultimate goal is to lose 20 lbs by the end of this year.
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I would like to join as well
