dforeman08 Member

Yes x3

Checking in for yesterday and today. Yes x 3 for both days. Doing low impact activity this week got my hair done on Sunday and want it to last at least a week so no JM Body shred. Sticking with walking and body weight exercises.

Pass day did Zumba today and ate well for breakfast and lunch. Went to a family birthday party. Didn't eat terrible bugers greens and macaroni and cheese. Shared a piece of cake with my husband so portion control was good. However had a few drinks today, do definitely went over calorie limit. However had a good time with…

Yes ×3

Very stressful night last night led to no sleep and me not going into work. Wasnt a good day at all but was able to stay in my calorie goal and track my food didn't really eat much today. Did go for an 45 minute walk at the local park which helped my mood. Hoping tomorrow is a better day

Yes x3. Lost 2.4lbs! Going in the right direction, only things is according to MFP saidI didn't take in 1200 calories today. However I wasn't hungry so trying to listen to my body when it comes to hunger

Yes x3

Yes x3 for today. Ate all home cooked meals and got my water intake where I wanted it. Meals already planned for the week.

Pass day today. Exercise and tracking were good, missed my calories by 115. Date night with husband. Will be an interesting month between work trips, family gatherings, and my anniversary, but determined to get to the winner circle this month.

Hello this is my second time in the group. Saw some improvement in my first month in the group with some consistent weight loss and consistency with my exercise. I start a 12 week training group at my local YMCA towards the end of September and I want to be halfway towards my goal weight by then, currently 5lbs away.

Yes x3 today. Good day! Had a spa day with the works, including a great massage that hit all my sore areas. Ended the day with a 45 minute walk at the local park. Wasn't starving today didn't even eat dinner.

No circle this month but I know what I need to work on next month. Exercise yes Tracking yes Calories no. Went way over today even though I ate all homemade meals. My downfall was I made homemade bacon last week. We cooked the last of it for dinner tonight along with homemade pancakes. Had 3 slices of bacon should have…

Exercise Yes Calories yes Tracking yes Starting to see some changes in my body for the better, small changes in definition and less fat. Going to keep this going.

Didn't make calories goals the last two days but did my activity and tracking. Even though I won't make the winner circle this group has been helpful to be mindful about my health and goals. Looking forward to September and getting to the winners circle

Sorry haven't checked in, week was pretty draining. Other than going over on calories on Wednesday been staying on track. Broke down and weighed myself on Wednesday and saw I lost 4.4 lbs since the beginning of the month so going to continue to focus on getting better with my calories and continuing to increase my water…

Did I exercise for at least 20 minutes? Yes Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes Working to balance my love of food and healthy habits along with trying to get back in shape have been my struggle

Did I exercise for at least 20 minutes? No took a rest day Did I stay within my calorie budget for the day? No Did I keep track of everything I ate and drank? Yes

Did I exercise for at least 20 minutes? Yes Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

Did I exercise for at least 20 minutes? Yes Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

Did I exercise for at least 20 minutes? Yes Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes NSV: changing mindset to health vs. numbers on the scale. Haven't weighed myself all month and never felt better. Can feel my clothes getting looser and no matter how…

Did I exercise for at least 20 minutes? Yes Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

Did I exercise for at least 20 minutes? Yes walk at lunch 30 minutes Did I stay within my calorie budget for the day? No Did I keep track of everything I ate and drank? Yes I've taken in too many calories the last couple of days partly because of eating out. Trying to balance living my life with healthy habits. I can say…

Did I exercise for at least 20 minutes? YES JM Body Shred cardio Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

Did I exercise for at least 20 minutes? No Did I stay within my calorie budget for the day No Did I keep track of everything I ate and drank? Yes Pass day today took an exercise break today felt really exhausted yesterday and wanted to focus on rest and relaxation today. Went to get my hair washed and went to a basketball…

Did I exercise for at least 20 minutes? Yes Did I stay within my calorie budget for the day?-Yes Did I keep track of everything I ate and drank?-Yes

Did I exercise for at least 20 minutes? Yes JM Body Shred weight day Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

Did I exercise for at least 20 minutes?-Yes JM Body Shred weight day Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes Found myself very hungry today. Know that is a function of not taking in the amount of calories l usually do and increases in exercise, but want to…

Did I exercise for at least 20 minutes?-Yes 20 minute walk at lunch Did I stay within my calorie budget for the day?Yes Did I keep track of everything I ate and drank? Yes Had to navigate food choices today at our staff retreat. Ate fruit for breakfast instead of the fatty muffins. However, at lunch I did sample the…

Did I exercise for at least 20 minutes? Yes- JM Body Shred Cardio Day Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes My job is notorious for bringing in food, catered lunch today and catered breakfast and lunch tomorrow. Luckily I work for a sports organization so…

Did I exercise for at least 20 minutes? Yes JM Body Shread weight day Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes need more water. I am definitely worth it, I struggled the last two years with putting myself first but I made a commitment this year to self care…