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Thank you so much ! I actually started lifting weights because I fell hiking and ruptured the tendons in my ankle, I was in a boot for 8 weeks and then again for 5. My husband had a mini gym set up in our garage and since I couldn't do a lot of cardio in the boot I started lifting. I lost about 50 from changing my diet to…
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Hi ! I'm 31 and live in the U.S.