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Vschrump475
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https://www.youtube.com/watch?v=-sxgC_wDNfI I would say watch this video to give you some direction on your diet.
in
Ready to bulk or continue cut?
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Vschrump475
August 2015
Isn't it a rule of thumb when bulking to match your protein with your body weight, i.e 220lb : 220g?
in
Ready to bulk or continue cut?
Comment by
Vschrump475
August 2015
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