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I've been at this a while and love to support other users on their journey (and hope they will support me too). Feel free to add me.
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Hi Krystal, feel free to add me too. I'm a big believer in supporting MyFitnessPal friends on their journey to health and fitness.
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Oh yeah. Knees and ankles (especially ankles) was my wake up call that my weight was heavier than my frame could support. I started walking and worked up to biking and running. I have a ways to go but 25 pounds lighter my knee and ankle pain is gone
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Been there...still there! Good luck
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That's funny
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You should try both ways to see how you feel. Some people need some calories before a workout to give them energy and others work better on an empty stomach. For me the duration and intensity matter - if I'm biking or running for more than 60 min. I need something to eat and like 1/2 a PB&J on whole wheat with a small…
