We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Replies
-
Also oat pancakes instead of regular pancake mix that has unbleached flour in it
-
I use whole wheat pita bread & bake them instead of tortilla chips when ever I eat guacamole. Much less fat, healthier & u get more volume. I also never cook with oil or butter, I use cooking spray to elimate calories & fat. When I make pancakes I just use oat or wheat flour with a little bit of almond milk & banana. So I…
-
Maybe it is certain foods u are eating
-
Monday Wednesday's & Friday's- hour of weight training my legs butt & abs, 15 mins of cardio (except on Friday) Tuesday's & Tuesday's- 30 mins of ab workouts & 15 mins of cardio
-
If u are eating mostly clean & getting carbs from sweet potatoes, oats etc them u shouldn't restrict your carbs. U will be miserable & u don't need to restrict them to lose weight. Once u stop eating junk food so much u will be less likely to crave it. Don't keep bad foods in your house & try to find low calorie & fat…
-
1609 sounds fine, u may be getting to much fat. Also there is no point in restricting carbs.
-
There is no point in going low carb. I suggest slightly higher calories & low fat diet & eat as many carbs as u want.
-
I haven't sworn any foods off but there is a lot of things I don't eat now simply because I don't crave them or they just don't taste good to me anymore since I haven't ate it in years. Such as hamburgers, soda, hotdogs, fries etc. the one thing I probably will never have again though is soda or juice. I haven't had it in…
-
In my opinion clean eating is unprocessed, natural plant based foods with lean fat. I eat pretty heathy majority of the time & throw in a few foods that are low in fat & calories that might might be the healthiest but are still fit my calories for the day. For example I love animals crackers & have them for a snack a lot.…
-
Wow girl u look amazing!! Keep up the great work :)
-
From 14 to now (19). I have been into fitness & health since I was 12. I lost weight then gained some of it back then lost it again & have been the size that I am now for about 2 years.
-
I'm the same height but idk how to add ppl :(
-
I suggest u do more cardio. U will not lose your muscle as long as u keep weight lifting. Maybe about 15 mins of cardio should do it
-
Wow I thought my Marcos where low lol but yea I think that is way too low. U might actually lose weight of u were to eat more since your body is surviving on so little fat & calories for your size & amount of training u do. I think it should be atleast 1500, high carb & low fat since u workout 5 times a week. I am 5'1,…
-
Of course carbs don't make u gain weight. I never understood any ppl torture themselves with those low carb diets. I eat about 300 carbs a day
-
What is your goal weight & height? I think your calories & fat are to high. I suggest losing all of the weight that u want to first & then when u are ready to maintain to start weight training to make your body toned. So more cardio first & then u can cut back
-
No this is not true. I eat 2 slices of wheat bread every morning for breakfast & eat things like whole wheat cereal, pancake mix & pita bread all the time & I am 106lbs, 5'1 & have maintained that weight for 3+ years. As long as u are sticking to your daily calorie goal. & my stomach is as flat as it gets
