sunkissmarie Member

Also oat pancakes instead of regular pancake mix that has unbleached flour in it

I use whole wheat pita bread & bake them instead of tortilla chips when ever I eat guacamole. Much less fat, healthier & u get more volume. I also never cook with oil or butter, I use cooking spray to elimate calories & fat. When I make pancakes I just use oat or wheat flour with a little bit of almond milk & banana. So I…

Maybe it is certain foods u are eating

Monday Wednesday's & Friday's- hour of weight training my legs butt & abs, 15 mins of cardio (except on Friday) Tuesday's & Tuesday's- 30 mins of ab workouts & 15 mins of cardio

If u are eating mostly clean & getting carbs from sweet potatoes, oats etc them u shouldn't restrict your carbs. U will be miserable & u don't need to restrict them to lose weight. Once u stop eating junk food so much u will be less likely to crave it. Don't keep bad foods in your house & try to find low calorie & fat…

1609 sounds fine, u may be getting to much fat. Also there is no point in restricting carbs.

There is no point in going low carb. I suggest slightly higher calories & low fat diet & eat as many carbs as u want.

I haven't sworn any foods off but there is a lot of things I don't eat now simply because I don't crave them or they just don't taste good to me anymore since I haven't ate it in years. Such as hamburgers, soda, hotdogs, fries etc. the one thing I probably will never have again though is soda or juice. I haven't had it in…

In my opinion clean eating is unprocessed, natural plant based foods with lean fat. I eat pretty heathy majority of the time & throw in a few foods that are low in fat & calories that might might be the healthiest but are still fit my calories for the day. For example I love animals crackers & have them for a snack a lot.…

Wow girl u look amazing!! Keep up the great work :)

From 14 to now (19). I have been into fitness & health since I was 12. I lost weight then gained some of it back then lost it again & have been the size that I am now for about 2 years.

I'm the same height but idk how to add ppl :(

I suggest u do more cardio. U will not lose your muscle as long as u keep weight lifting. Maybe about 15 mins of cardio should do it

Wow I thought my Marcos where low lol but yea I think that is way too low. U might actually lose weight of u were to eat more since your body is surviving on so little fat & calories for your size & amount of training u do. I think it should be atleast 1500, high carb & low fat since u workout 5 times a week. I am 5'1,…

Of course carbs don't make u gain weight. I never understood any ppl torture themselves with those low carb diets. I eat about 300 carbs a day

What is your goal weight & height? I think your calories & fat are to high. I suggest losing all of the weight that u want to first & then when u are ready to maintain to start weight training to make your body toned. So more cardio first & then u can cut back

No this is not true. I eat 2 slices of wheat bread every morning for breakfast & eat things like whole wheat cereal, pancake mix & pita bread all the time & I am 106lbs, 5'1 & have maintained that weight for 3+ years. As long as u are sticking to your daily calorie goal. & my stomach is as flat as it gets