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@crananne Quinoa is amazing! It's a complete protein with a ton of other vitamins and minerals. You an mix it with oatmeal or make a nice cool salad with it. It cooks like rice also. Trying making some, let it cool and add some diced veggies and low fat balsamic vinaigrette. I like to add red onion, shredded carrot,…
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My scalp is definitely showing! It's terrible, but I have a good attitude. I JUST got health care and am heading to the doctor next week. Did you see a dematologist or family Dr.?
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Thanks you! It's a journey and I can't wait to learn more about my body and share my knowledge!
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I'll remember that! Thank you!
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Thank you!
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Thanks for the advice! Sounds like a great investment!
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Thank you everyone! Sheldonklein that was exactly my thought. Fortunately I have food allergies on my side to avoid a lot of temptations. Have been over my goal but not too bad!
