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My long-term goal in this weight loss journey is to have lost 50 pounds and get back to a healthy weight for my height and body type. I've found it easier to have smaller goals along the way. So for starters, I made my MFP goal to lose 28 pounds. Once I reach that goal, then I'm changing it to lose 22 more pounds. 7 weeks…
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WOW! I'm so inspired by your story! You go girl!
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Is 5:2 where you water fast for 5 days and eat normal for 2 days?
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I'm probably the ONLY girl using MyFitnessPal in my entire town. So I'm scrolling through the community forums looking for friends. DOES ANYONE WANT TO BE MY FRIEND, so I have someone to cheer on and who can cheer me on in this app?? lol
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jrmie333 - I just found this macro calculator at https://ketodietapp.com/Blog/page/KetoDiet-Buddy and it seems pretty helpful. It does ask your BMI though, so I had to use a separate online calculator to find that first.
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I didn't even think to use ketostix to make sure I was in ketosis and I'm about 3 or 4 weeks in to my keto diet now. Is it probably too late to get an accurate reading for me? I haven't been cheating but I have been allowing up to 20 carbs per day, so I just assumed I was in ketosis.
