We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
@yykason Wow seriously? Thanks for letting me know that!
-
@yykason Hey! Wow, great to know there's a "neighbour" around. It's a little hard to get the hawker food portions, no? Besides...they have different recipes and what not... Thanks for your encouragement though!
-
@middlehaitch Hi H, yes there are many routines available on the web but I'm not sure those are the correct ones that I should follow in order to reach my goals. Are there any in particular that you recommend for weight loss?
-
I'm looking for motivators too! Please add me! :smile:
-
I agree with @Psychgrrl! My current routine includes aerobics workout (I recommend FitSugar, Blogilates, BeFit videos) for approximately 10-20 mins followed by yoga for another 10-20 mins for at least 3 days in a week. On other days I'll commit to gym classes (Spinning, BodyCombat, Kickboxing etc) and light jogging.
-
@yykason Hey! Thanks, I'll try it out. Currently I would make myself have at least 2 salads through the work week, hoping to get more fiber. Do you recommend protein shakes?
-
@christinev297 @acmanna Hi darlings, thank you for the advice. Unfortunately, I thought it wouldn't be feasible as I'm currently working and usually eat out during lunch. Also, I live in Singapore and sometimes the calories counter on MFP doesn't provide for the hawker food we have here...
