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@yykason Wow seriously? Thanks for letting me know that!
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@yykason Hey! Wow, great to know there's a "neighbour" around. It's a little hard to get the hawker food portions, no? Besides...they have different recipes and what not... Thanks for your encouragement though!
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@middlehaitch Hi H, yes there are many routines available on the web but I'm not sure those are the correct ones that I should follow in order to reach my goals. Are there any in particular that you recommend for weight loss?
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I'm looking for motivators too! Please add me! :smile:
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I agree with @Psychgrrl! My current routine includes aerobics workout (I recommend FitSugar, Blogilates, BeFit videos) for approximately 10-20 mins followed by yoga for another 10-20 mins for at least 3 days in a week. On other days I'll commit to gym classes (Spinning, BodyCombat, Kickboxing etc) and light jogging.
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@yykason Hey! Thanks, I'll try it out. Currently I would make myself have at least 2 salads through the work week, hoping to get more fiber. Do you recommend protein shakes?
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@christinev297 @acmanna Hi darlings, thank you for the advice. Unfortunately, I thought it wouldn't be feasible as I'm currently working and usually eat out during lunch. Also, I live in Singapore and sometimes the calories counter on MFP doesn't provide for the hawker food we have here...
