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I do the same thing, eat well all week and then unravel my work on Saturday night. Last night I had success at a restaurant though. Worked out well during the day, checked out the menu ahead, and didn't overeat. Skipped the bread and wine
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Just found another new one...Sworkit.
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Early morning online videos like Grokker or Sworkit are my go to's
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All options were good ones. By the end of the night I chose to indulge. Catered dinner on fine china is worth making up for it later. I find that's how my weekends roll anyway with weight maintenance. Disciplined eating and working out during the week and then totally relaxed on weekends. Does anyone else follow that diet…
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Pretty comfortable with one of the hosts.
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Name: Stephanie Age of kid(s): 3 and 6 State: MD Goal: lose 5 pounds and keep up my fitness routine Motivation: I'm almost 40 and want to enter a new decade with my ideal look.
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Check out Grokker.com. It is the only way I fit in workouts in at times that are convenient to me. The HIIT workouts have totally changed my figure. They have yoga too.
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That sounds like me too. I wouldn't mind losing 5 more pounds, but I need inspiration to help maintain and get even fitter. Feel free to friend me.
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Does anyone use the workout site Grokker? That has been key to maintaining my weight and fitness.
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You can add me :)
