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These are some very helpful suggestions! Thanks everyone! Keep them coming :)
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Thanks Bshmerlie for pointing out some things I need to work on.
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Thanks for the advice, I will be looking into these tips. I feel like I'm fighting a losing battle :#
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I am eating back the calories, My activity level is low because I have a desk job.
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Nine days now, it has me on like 1440 calories but I play volleyball (two days a week) and pickle ball (two or three days a week).
