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Hey! I too have been working out for hours and wasn't paying attention to what u was consuming, from this I have gained alot of muscle mass but also gained weight. If iv learned anything, it's that Weight loss is 90% diet and 10% exercise. Using my MFP, has really helped recently, I have actually been paying attention to…
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Hey there! I'm a student and even tho it's summer break for me, I still gotta study. Sometimes it's hard to get in a workout or eat healthy, but I always tell myself, "it's not about how many times you'v fallen, it's about many times you'v gotten back up". So far in two weeks iv lost 7 pounds, hard work will pay off. Make…