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Your on the right track, and being on here is one of the biggest things you can do as far as staying focus. (Food Diary) Another thing, look.for foods that are low in calories that you enjoy that you can eat alot of. For example Cabbage and Roast beef is one of my favorites.. can eat 2 cups of cabbage and 4 Oz of roast…
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You hit the Nail right on the head!!
