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I am in the same boat, I have 145 pounds to lose and this is my first week. The mountain to climb looks so big but I can't wait for the view from the top! You can do it! If you bite it, write it!
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I know exactly where you are coming from! I had lost over 100 pounds about 5 years ago and it was very difficult to keep with it, navigate the lows and not get too arrogant when I had losses, but it can be done with the right environment and attitude. The number one thing you can do is join with others who share in your…
