Tdstrength Member

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  • You're body will get used to longer distance, depending on your goal use some HIIT, high intensity intervals, training, it be good to mix it up from time to time, known fact to burn the fat, keep your muscle tone, example- treadmill work- walk 1 min, run 3 mins, walk run keep it up for around 20 to 30, up to you and how…
    in Distance vs intensity Comment by Tdstrength August 2015
  • Higher reps builds muscle, 8/12, strength 3-5, don't over think it, use compound movements, bench, squat, OHP, deadlift, depending on your goal, go for strength one week, then next time do more of a bodybuilding rep range 8-12, build that foundation, use high *kitten* reps in the accessory work lifts, keep it up man!
    in Strength Training- Reps 12-10-8- until failure question Comment by Tdstrength August 2015
  • Cardiovascular health, there's nothing wrong with doing it, base it on the type of training your doing, for myself, I wanna be strong and fast, so I guess you can say explosive, I use HIIT, high intensity interval training,
    in What's the benefit of cardio? Comment by Tdstrength August 2015
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