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Yes, sleep is extremely important for both of those who train and for those who don't. Sleep is critical for muscle growth and growth overall. Sleep affects those who train by providing protein synthesis and repairing muscles efficiently and will give you energy for the next workout. Being sleep deprived will strip you off…
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Drinking water helps the skin regulates the body's temperature through sweating. Feeding your body with water is important for the nutrients in your body to circulate. It boosts your immune system and avoids many aspects that may be harmful or irritating. The body needs its dose of water due to the fact that its mostly…
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Supplements do benefit you in some ways that you wish although you must take it right. Taking supplements are extremely harmful if you overdose. Supplements if taken too often are able to cause problems within the body or even serious risk of death. I do take some supplements in my daily routine for personal use although…
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The Five Bite Diet is a diet that consists of skipping breakfast, also known as one of the most important meals of the day, then only taking five bites of a certain food during lunch and dinner in order to lose weight. This is an extremely harmful diet due to the fact that your body does need more nutrients throughout the…
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One is able to calculate his or her heart rate by simply taking the pulse on your wrist. In order to accomplish this task, you must place the first two fingers on the blood vessels in your wrist, not including the thumb (this meaning your index and middle finger). You would then count your pulse for about 10 seconds and…
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Interval training is training that consists of high and low intensity. Changing intensity from high and low will ensure that you gain stamina over continuous attempts and is even the most preferred method for fat loss. Best examples of interval training are those of HIIT. This type of training is extremely hard but putting…
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My personal fitness goals consist of being able to stay in the shape I am and in addition, increase my body or muscle mass. I will approach this goal by hitting the gym and using the class time efficiently. Knowing how to use the equipment properly will cut time and give me a quicker result time. Challenges will include…
