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This was the only thing that seems to shift my weight :(
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Doctors cannot find what is wrong. I have to loose weight as i am a large 73 kilos. Look very large.
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They did a bunch of tests no idea what is happening.
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Hi my rest metabolic rate was 1750. I am not sure what that means.
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Hi guys I am currently not weighing my my food. I have been dieting for almost 6 months. My workouts at the boot camp has been going on for 2 months now. And yes I have been honest yes. And for the exercises I reduce the calories burned by 200 and odd never take mfp value. I will try to weigh food. Does anyone know a good…
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I have not been eating my exercise extra calories. I eating a calorie deficit meal and still zero results
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I want to be around 60 kg sometime next year. Ideally I should be 56kg. I don't want to be so obese. Be healthy too.
