Replies
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What do you want to achieve?
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Just age really. I've put on a stone a decade since my 40's. I am 60 now, so I was 8 and a half stone in my 40's and now 10 and a half stone. I'm not hugely overweight I know, just uncomfortable and my clothes don't fit. I don't want to put on another stone this decade. I developed a craving for chocolate which I still…
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Passing out regularly doesn't sound right - I would get a doctor check you out. In fact you shouldn't ever pass out - could be an iron deficiency. I think you're eating far too much if you're still putting on weight with all the dancing your doing - you should be stick thin on 1200 calories a day and doing all that…
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You need to eat regular nutritious meals during the day and not late at night. Don't add sugar to cereal or anything. Eat wholemeal bread, not white. Try having a large salad and lean protein, like chicken or turkey around mid- day, this should fill you up and you will have more energy for going to the gym. Try to walk…
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Ryvita with cherry tomatoes or a cup of tea, no sugar and a splash of milk. Also, as above, strawberries are a great filler up
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Can I suggest getting a good pair of trainers and start walking everywhere? I have been walking around 2 hours a day for 3 weeks now to and from work and as well as making me feel good, I've lost 5lbs. I also snack on things like Ryvita with cherry tomatoes if I feel hungry. I had really sore shins the first 2 weeks but…
