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:)
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I'm 5'4 230lb my goal is 150 been big all my life, but it's hard to tell I weight this much.
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Congrats! Thank you. I'm really into learning new life style, and better my health.
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If I can do more will be great but I don't think is healthy
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I want to start with at least 3lb a week and lose about 15 at month
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:)
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:)
