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Thanks for your reply that is really helpful. On my cheat day iam not pigging out just genially eat something that I have been craving all week so may be a cinnamon swirl or something daft like that, but I get where your coming from . I want to loose the weight a few weeks before the fight as I don't want to feel drained…
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I have been eating that much chicken I am getting bored of it. And I never thought I would ever say that . Currently consuming around 1500 calories a day sometimes less
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Thanks pal . It's hard work as I used to be 240 pounds or so and this is the lightest I have ever been . I have been cutting a lot of carbs out but have to have some on the days iam training as iam training 3 hours none stop on a night . I haven't touched potato's and have been having sweet potatoes . I am on no…
