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Weight lifting will definitely help tighten up the loose skin. Just give it some time and you'll notice the improvement.
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Add me if you like. I've have plenty of experience on this weight roller coaster. I've figured out the do's and don't's over the past 10 years of playing with the scale.
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Depends on your diet and daily activity.
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Great post! I gained a lot of sympathy weight while my wife was pregnant then shortly after had hip surgery and gained another 25lbs. This is my first week without crutches and I'm trying to make a comeback. This post is very encouraging! Thanks
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Mine are usually induced my high stress and being dehydrated.
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Hooyah!!!
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Not being adequately hydrated prior to running can cause this. Also, this happen with sports induced asthma. I would definitely get your doctor to check it out if drinking more water doesn't do the trick. Hope this helps!
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I would start resistance training at least 2-3 days per week and eat icecream and peanut butter before bedtime. Also lots of carbs during the day. You can also try a weight gainer shake from a health food store but, make sure you drink a lot of water.
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Doing too much cardio and burning off a lot of my muscle mass. Made it impossible to lose any fat!
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Couple weeks ago I ate a whole dozen donuts from Dunkin and I thought I was going to die. I fasted the next day(for 24 hours) and felt much better. Sometimes I can't control myself!!!
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I can see if you ate without restrictions for a week, that after fasting for 24 hours you could lose up to 10lbs depending on you body mass. I fasted after a 2 week vacation around the holidays(where I ate and drank anything and everything I wanted without exercising) and lost 8lbs in 24 hours. So yes, losing 4.4lbs is…
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Every Wednesday morning when you first wake up is the best time statistically. This information is based off weight loss studies I've reviewed over the past couple years. If you would like the detailed studies, I can get that information for you. Hope this helps!
