rnelson88 Member

" for those who relish a taste of something playful, we re-created a childhood treat. we blend chunks of buttery cookie dough and sweet fudge chips with our finest pure vanilla ice cream. ah, such sweet memories." Does that work?

Haagen Dazs chocolate chip cookie dough is the best right?

Ben and Jerry's or Haagen Dazs

Macros are just something you have to experiment with. You just have to listen to your body and find out what works best for you. I personally like 35% carbs, 20% protein, and 45% fat. I do higher carbs on training days. I used to do a lot higher protein (30-40%) until I found out it was causing issues with my liver. Since…

Thank you @jnananamaste!

Thank you all for your support and encouragement. I'll pass it on to my wife. We're going to try first thing tomorrow to start the Whole30 program together. We're about to go shopping now to get what we need for our meal plan. Wish us luck! God bless;)

Thanks for the advice! I've always told her how sexy and beautiful she is before and after having our amazing children. It's been roughly 18 months since our last child was born and we want to start trying for another. It was her idea to lose weight because she wants to be healthy before getting pregnant to prevent any…

Yeah that's fine. Thanks.

I dropped 11 lbs when I did it last year with my wife. I started at 270 lbs( I'm a big dude 6'4").

Can you tell me what kind?

Did you know if you post a thread and someone claims you have multiple accounts or some crap like that, they shut down your thread? Doesn't that sound awesome?

Just keep it up. Almost 2 lbs in 10 days isn't bad. Just stick with it and check yourself again at the one month mark.

Sounds inappropriate and unprofessional. Definitely not a normal thing for trainers.

Thank y'all for all your advice and opinions. I've read all the material, I just wanted to see if anybody had good or bad experiences with it. Just curious.

I agree!

Yeah I plan on following it thru. I've been in and out of Keto for the past year and that diet hasn't helped my joints. I guess we'll see with this one.

May I have some coffee?

I'm on day 4 and it's going pretty good so far. My primary reason for doing it is to see if certain foods are causing my joint issues. So far no change, but it's still early.

What are you eating for lunch?

Have you figured it out yet?

Or was it a system glitch? Who knows?

Is the question so important I had to ask twice?

Do you lift bro?

Do you lift bro?

Doesn't everyone enjoy lifting?

Do you know if I'm qualified to answer?

Would you believe me that I bailed due to weight lifting?

Does anyone want to go lift weights with me? ;)

You know about that? Would you be embarrassed?

How could I tell that?