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Awesome bro!
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I rarely go to planet fitness due to the lack of equipment I need. I either go to the base gym or workout at home. The YMCA is a good choice though.
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Not necessarily true. But bulging biceps would help lol
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You don't have to skip breakfast. You can set your feeding/fasting phases to your liking ;)
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Will you be on later?
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Do you know the answer?
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Wasn't already posted but ya'll missed it?
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Your potassium levels may be too low depending on how much water you're drinking.
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Good job!
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I'm in. What are you doing for cutting?
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Try intermittent fasting. You don't have to eat breakfast. Google IF for details if interested or message me.
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The theory behind the fat gain from diet drinks in general, is that the artificial sweeteners make you hungrier and therefore eat more. I've never had an issue with pepsi max/ coke zero/ zero sugar monsters. It's a diet food industry scam.
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There was a goal?
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Isn't that what she said?
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So who has tried the Whole30 program?
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Log your workouts. Don't adjust your calories for your steps unless you walk over 10 miles/day. =)
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I have been IF for about a year and a half now. I feed from 12pm-8pm every day. Some days I may adjust that schedule do to what's going on at that time but mostly stick to the 12-8. Works great for me and I'm never hungry in the morning anymore. I just drink my black coffee in the a.m. and that's it. I feel great and have…
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Is this the longest thread ever on MFP?
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If you do resistance training, it will help tighten up the loose skin. Try to do at least 2-3 days a week resistance training along with 30-60 minute cardio at least 3 times per week. If you're doing cardio and resistance training during the same time, make sure you do the resistance training first. As far as the intensity…
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Are you using the mobile app or desktop version of MFP?
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Depends on your body, diet, and activity level
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Congrats! Are you weighing yourself when you first wake up in the morning?
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I'm on daily. Add me if you want
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add me if you like
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Save your money on the supps and eat whole foods.
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Yeah man sounds good. I just started the keto lifestyle 13 days ago and down 10lbs already. I've introduced intermittent fasting about 4 days ago and man what a difference. I feel 10x better, my body is working more efficiently and my energy level is way up! Plus I only have to plan 2 large meals. I've gained 45lbs since…
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Nice work man!!! Keep it up ;)
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I'm in! I'm on day 13 of the keto diet and already down 10lbs
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Once every 2 weeks or so I have a piece of cake or slice of pizza. But I make sure it is on a day that I exercise so that the 600 calories of junk doesn't affect my waistline. If that is too long for you to wait between "cheating" then you can try some high protein, low-carb healthy treats. I have plenty of recipes that…
