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I have a lot to lose. I would love to be down about 25-30 lbs by Christmas. I have an all inclusive week in Cabo coming up...so I will need to not go too hog wild there to make this goal possible!
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NO to sleeping in and took a short walk before work instead.
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What are you most looking for? Do you have a price range? I have a FitBit Charge HR and I love it.
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I have a fitibt charge HR and love, love, love it!
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I am a pharmacist. Metformin will help regulate blood sugar, but will only help your mood if erratic blood sugars are contributing to mood issues. So, generally, no. It will only help with diabetes, prediabetes, and metabolic syndrome. It frequently can cause diarrhea and GI upset...if that becomes a problem for you, ask…
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I don't think any nutrition professional would approve of such low calories. At that low of intake, you are setting yourself up for a lot of blood sugar lows. Not good. Eat more protein and fat.
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Focus on 5 lbs at a time. Connect with what is motivating you and reconnect to it daily. This can be a list of reasons you want to lose weight or a journal entry describing why. Read it every day and again when you are feeling weak. I have been up and down with my weight, but I have realized you basically have to want it…
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greek yogurt, cottage cheese, string cheese, raw veggies and hummus, protein shakes, hard boiled eggs, dried edamame
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I have researched Shakeology alternatives before when I was considering actually paying an arm and leg for Shakeology. Vega One and Garden of Life Raw are both comparable protein powders with LESS sugar that cost LESS money!
