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For me: not sleeping too much or little, watching alcohol intake, limited processed foods, staying on my anxiety med are preventive. Imitrex may or may not get rid of migraine for me. Your migraines are much more frequent than mine. Have you looked into Botox? I had some for cosmetic reasons but it's also seemed to reduce…
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I weigh daily to keep myself accountable and it sets the tone for healthy eating and fitness.
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I don't want to either. Do we have to? Can't we just count the calories? :neutral:
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I need to lose about 30 from high overweight to high normal according to BMI. I'd love to be "normal" again and be good with clothes shopping. It's about being healthy too. I know I'm not and have borderline high LDL.
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Just finished my undergraduate studies! Being in the sciences is tough---mental exhaustion meant physical exhaustion.
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I'm mostly sedentary which is why I chose 1500 Cal/day predicting 1 lb loss/week. My physician also gave me a diet to follow about 4 years ago that was for 1500 Cal and told me I should always be a tiny bit hungry. I also hate to exercise but try to do different things during the week but don't know how many calories I…
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I'm not eating back calories I exercise mostly because I know that my body fiercely holds on to the extra weight. And no 85cardinals, I don't have a spiritual hunger. It's just hunger hunger. I'm going with misses moon on this one. Just gotta have the will to get to a point of adjustment. Thanks all.
