Replies
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Join my 6 week plan... search 6 week plan it has started but may still help you
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From Bedford here...fell free to add me....I would but no idea how
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From Bedfordshire x
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Add me... also need someone to chat and plan with etc ..
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Add away x
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I don't think there are many bedfordians out there
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Hi not quite Bedfordshire but that's ok
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Hi, I also have the vivofit hr would love some challenge buddies
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Hi I am Bedford based... where abouts are you? The gym I use seems to be quite helpful with inclusion - what's your disability may I ask and what are your focus areas?
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Hi,also from Bedford, UK. Good luck with your goals.
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Helloooo
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Hi Em, I am relatively new to this too. Add me, can do with a buddy \support. Ash x
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Hello, I can relate to you need to change, mine is medical as well... Please add me. You will see motivation just by weighing your food out and logging it ;-)
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I think it depends on what you do. If you are consistent with how you diet/exercise then first thing before any consumption is fine . I tend to do once a week as one day I can spend 2hours at the gym but then nothing for a few days. Works for me
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Hiya, I'm ash, from Bedfordshire:-)
