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I've just started HIIT workouts at home. Hard, fun and you need no equipment. May be worth considering- there are loads on YouTube
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Sometimes you just need a wakeup call, even if it is a shock. Use the app and track everything you eat or drink. It soon becomes 2nd nature, just be truthful and the weight will disappear. Enjoy the wedding - if you have cake or a few drinks, so what? Log your best estimate and move on. If you are over on one day it isn't…
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42 pounds until my goal, add me
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Add me. I started about 3 months ago at 245lbs. Currently 224lbs having put on 8 on holiday. Back on it now though!
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In Aylesbury, add me if you are still looking for friends
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I'm in. Aiming for a profile pic like yours!
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anyone please feel free to add me - always looking for, and to give, support
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Friend request sent. Anyone please feel free to add me
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42 here. Been on MFP for about 3 months and lost about 24lbs so far, although slowed down over the last couple weeks. New friends for encouragement would be welcome!
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Add me if the offer is still open. 42 years old and 5'09". I started out at 245 and am down so far to 224 lbs. My target is 182. Always looking for friends for inspiration and support
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Feel free to add me!
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Likewise will send a request once I work out how. UK based donut eater here!
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Hi everyone, Adrian from Buckinghamshire in the UK. Would be nice to have some new friends on here for support
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Week 4 run 2 completed this morning - I haven't run for years and am loving it!
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Another re-starter here. Starting again after a bit of a scare with chest pains. 10lbs so far, but 2 1/2 stone still to go....
