tamstar19812015 Member

Thanks for the advice.... And "joke" lol :#

t Not at all harsh! I do need to be totally disciplined! Thanks for the advice!

This is great advice - thanks so much Lynn!

Thanks so much!

Added :)

Thanks so much I'll check it out!

So having only re-started 4days ago i wanted to focus this week on food. Lowering my portion sizes (I love my "little" plate concept) and really considering what nutrition I'm getting in whilst having some fun falling back in love with simple food and flavours. Bfast: I'm having a meal replacement shake during the week…

There's a few things @freeza12 Diet- no control, my excuses vary - I work long hours so convenience food became take out, high calorie. Exercise - I hurt my self every time I try (broken foot, knee, arm) but it's because I go so hard, get hurt, lose interest (repeat rinse repeat lol) Change - well I want a healthy mind,…

Thanks so much! This app is certainly making it easy to see how good affects me!

Thanks http://www.myfitnesspal.com/dispatch/mobile/user/Soopatt/profile/Soopatt