Replies
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Ask your doctor first... but how about some Yoga?
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I'm on round 2 of the 21 day fix extreme, following the meal plan is where you will see the most results. To answer the question of what happens after? This program is meant to help you get to your goal and then you can continue on maintenance after that. It teaches portion sizes and portion control and healthy eating…
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I love the coconut cashew quest bars! Also delish are the chocolate chip cookie dough and white chocolate raspberry.
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ground flax, cinnamon and dried cranberries or frozen blueberries
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I followed the meal plan quite closely, the recipe approach, but reduced the cheese portions and often subbed out the daily protein bar for a leaner snack (just picked one of the 100 cal snacks) to stay within my calorie goals which are personally lower than what was allowed for in the meal plan.
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Burpee's!!!
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Yoga or pilates
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Make a smoothie at home and drink on the way to, or at, work. I use 1 C frozen fruit, 1C almond milk, handful of spinach, scoop of vanilla protein powder, other tasty add-ins are yogurt or ground flax for added fibre!
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My resting heart rate is in the low 60's so that sounds normal to me, but would depend on your age and level of fitness. As for the hours in the fat burning zone it would depend on your level of activity. I pretty much only get in the "fat burning zone" when I'm actually working out, or maybe running a lot of errands or…
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It hurts now, but one day it will be your warm up
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I use them all the time, they are convenient and I feel like I'm not wasting food by throwing out the yolk. Tastes just like eggs!
