mrsmlkp248 Member

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  • I have had to replace my wardrobe twice so far since losing weight (have lost 27kg so far and 2 to 3 dress sizes). As I am still losing I don't want to spend a small fortune every couple of months so I just focus on needs that I can mix and match and wear both to work and on weekends. My wardrobe is pretty bare and I don't…
    in Weight loss with clothes Comment by mrsmlkp248 August 2017
  • I am a little over half way to my goal and have gone down a full cup size and 2 band sizes already.
    in How many cup sizes did you lose? Comment by mrsmlkp248 August 2017
  • I would like to lose a total of 46kg, I am down 26kg so far. However, as the weight is coming off and my body shape is changing with weight lifting I think I will reach my goal look and dress size before the weight on the scale.
    in How much weight do you want to lose? Comment by mrsmlkp248 August 2017
  • I have hashimoto hypothyroidism, diagnosed 4 years ago. I was never able to lose weight no matter how much exercise I did and how well I ate strictly logging everything and sticking to between 1200 and 1400 calories. Through my own research I decided to change my diet, removing all grain, gluten, dairy and processed…
    in Can't Lose Weight with my Hypothyroid Need Advice? Comment by mrsmlkp248 July 2017
  • I plan my cheat meal not day in advance. I prefer my cheat meal to be at dinner and it doesn't mean I will go over calories either. I work out what I want and the calories then eat light or not at all until that meal. If I do eat over calories then I go lower the next couple of days.
    in Best way to have a cheat day? Comment by mrsmlkp248 September 2015
  • My 'cheats' are always worked in to fit my daily calorie goal. For example I love hot chips so if I want hot chips then I log it and if it means I eat less that day then so be it because I enjoyed my cheat meal but can be happy I am still within my calories. One day a week though I allow myself to eat more but again it's…
    in What is considered a cheat? Comment by mrsmlkp248 September 2015
  • I've lost 8kg (not sure what that is in lbs, I'm in Australia and we work on kgs) in 4 weeks by eating 1200 or lower calories during the week and allowing 1 binge day a weekend of around 1400. I still choose meals wisely and refrain from high carb foods but allow myself extra meat and cheese for example on a weekend. I…
    in Poor weekend choices and weight gain Comment by mrsmlkp248 September 2015
  • I have hypothyroidism and can not lose any weight at all if I eat carbs. Infact I actually gained 20kg since diagnosis 15 months ago even though I was eating 1200 calories a day and exercising hard 5 times a week (weight training and cardio). 2.5weeks ago I decided to give low calorie paleo a try. I ve lost 6kg! I have…
    in Carbohydrates and the thyroid Comment by mrsmlkp248 August 2015
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