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I feel you! Realized I was doing that too. My toddler never finishes her food so I was always finishing her pretzel bites, ice cream, Mac and cheese, etc. So hard to get out of that habit! But it's been 3 weeks and I've done well with passing over what's left. Good job!
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I have an almost 10 month old. I'm eating around 2200 calories for the last 3 weeks and all of a sudden my supply is dropping. She is eating more solids but I've also lost 8 lbs so think that may have something to do with it. I'm drinking 2-3 cups of mothers milk tea and that seems to help.
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This. I have tried weight watchers before and figured out I was at a very large deficit calorie wise. Even with the 35 or whatever bonus points you get for a cheat day, you're still at a large deficit. If you liked that you can do same thing with MFP. Just bank like 200 calories a day so you can splurge one day. But like…
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This!
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Zone fudge graham bars, yummy! They are 210 calories. I agree though of course I'd rather have real food but if I'm tempted to get fast food for breakfast it's a nice thing to have in my purse to eat instead.
