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Walking is great! I love water aerobics because the impact is cushioned but I can push myself hard when I'm able or just focus on being supported by the water in bad days. I recommend both the water exercise and the walking to get your body moving again.
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I also really enjoyed reading the kind mama and the kind diet by Alicia Silverstone. You can get both books used and I learned a great deal and found them inspiring.
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I found it very easy actually to go vegetarian and I'm 2 yrs in. Cannot give up cheese or baked goods. I started with just veggies and fish and then phased fish and milk out. (Except for CHEESE) We eat food with eggs in it at others homes and will eat eggs from neighbor's chickens. We will also keep honey available as…
