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hi! I'm around 5'8 and weigh the same as you! I used to weight a whole lot less, about 140, and felt great! I've been out of shape since then and have gained it all back and then some. I have a very similar goal of losing 20 pounds as well, too, so feel free to add me and we can totally motivate each other. :)
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I've been to many therapists but none of them have ever really taken seriously/focused on my binge eating. I plan on attending an "overeating anonymous" group this Thursday! I'm nervous beyond belief but I hope it will be beneficial!
