Replies
-
Need motivation Help! Any tips to stay motivated for exercise- i have good diet control and tbh i dont diet just healthy eat.
-
Firstly congrats on doing the run and thinking positively, the fact that you did admit you binge eat is a big thing- keep on track mate you can do it- think positively believe in your goals so what if you had a blip and returned to where you once were- you can still get back up and reach for your goals- youre strong you…
