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It's true losing the weight will take time, but this diet is more like a change of lifestyle. It's 4 phases...and by the time you're on the fourth phase...you will have learned how to eat properly to be able to keep the weight off. The 1st phase is the hardest...but this phase only lasts 6-10 days depending on how much…
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My friend has lost 20 lbs. in 2 wks on the Dukan Diet. I recently started...I'm on Day 3 and already lost 4 lbs. I'm super excited because it is easy to follow and every time I go on the scale I see a little difference. I'm hoping I stay motivated!
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You should look into the Dukan Diet. A few of my friends have tried this and have lost a lot of weight. I recently started it..I'm on Day 3 and already lost 4 lbs!! You can look this up on the web. Good Luck!!
