jannaivey Member

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  • Thank you for posting this! I had heard the first two sentences of it before, but never the rest. It's beautiful and so true. Also, I'm new to adding people on MFP and supporting each other, so feel free to add me if you want guys! The more the merrier. We got this!
  • I've been using C4 Extreme for my pre-workout boost, but it's very intense so some people don't like it as much as other pre-workout supplements. I also drink my protein shake that's loaded with BCAA's, glutamine, etc. within a half an hour after working out. If you're drinking the right post-workout protein, you'll be…
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