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Ha. I had that moment two years ago at age 43. I was gonna live an unhealthy life or take control. I had never exercised nor ate well. I found a trainer and did group training 2x week. He gave me a diet and what to do on the other days. Nine months went from 44% body fat to 18% and lost 35 lbs. I followed everything he…
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Polar ft4. I only really care about how long my work out was, heart rate and calories burned. As for all the other info in the high tech watches. I know how well I slept when I wake up, counting steps I would become obsessed trying to get more and more and this app does all the tracking. I like to keep it simple to keep it…
