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Oo my nutritionist gave me great green smoothie recipes! One was 1/2 cup baby spinach, 1/2 cup frozen mango, 1 banana, 2tbs plain yogurt, and 8oz of coconut water or water. The other one is 1 cup avacado (I just do half of one) 1/2 cup pineapple, 1/2 frozen banana, 1 cup baby spinach, 1 cup milk, 1 tsp chia seeds, ans 1/2…
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Ooo that's such a good idea! I wish I thought of that! I just started a weight loss competition with my fiance. We made charts. We started with 50 lb goals and after every 10 lb. Loss we get a prize. My 10 lb treat is a mani peddi, 20 lb is going to get my hair done, 30 lb is a professional massage, 40 lb is a tattoo, amd…
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I'm in the same boat. I started a weight loss competition with my fiance today actually lol. I am really nervous for him to see my starting weight because I'm not someone who is open about that at all.. were trying it out to see if it motivates us. We made charts and after everg 10 lbs. We lose we get to treat ourself to a…
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Feel free to add me! I can't figure out how to add you. I'm in the same boat.. just trying to get my health in check and lose the extra weight!
