Replies
-
I tend to just use a little lemon and salt. I focus on getting the salad to taste good in the first place (lots of peppers, cucumber, tomato, mint, cilantro, parsley etc). sometimes I'll crumble over an ounce of feta or blue cheese or some seeds (pumpkin, sunflower, hemp hearts). Calories add up there if you aren't careful…
-
Hey Janie. I also have lots to lose, and I appreciate looking for a solution. There are lots of reasons for being heavy, but there's only one solution of losing weight. East less than you burn. I'm worried you're looking to try all different types of diets to find one that works. And particularly that you're only giving…
-
I'm in! Let's do this! I'll add you :)
-
Two weeks!? That's nothing. Charge yourself up and refocus! You can do this!
-
Have you thought about setting up your meal plan for the week at the beginning of the week? And using a but of formulaic eating (breakfast smoothie, lunch salad etc)? Even if you can get 70% of your meals mentally sorted at the beginning of the week, this might help easy a bit of anxiety. I can get obsessive, too, and for…
-
I wouldn't replace meat with just beans. Try mixing it up with nuts, seeds, lentils. Quinoa is awesome. The nuts and seeds have more fat (but good fat!). Quinoa is carby, but packed with protein. Have you tried tofu? Soy products don't agree with me, but they are great meat substitutes. Lots more out there than just beans.…
-
Congrats on your success and refocusing! I'll add you :)
-
Yay! Congrats!
-
I'm from BC.
-
Meh, it's one day. Life moves on and tomorrow is another day! Try to shake it off and start fresh. I do eat within my calorie goal. For a whole week :wink: I don't have starving kids to deal with, though! Makes my life easier. Have you thought about adding fresh fruits and veggies to your meal routine? Maybe next time you…
-
I'm in a similar spot and will send a request. Let's get this done!
-
I'm from BC. Feel free to friend me if you like!
-
As someone in week one, thanks for the heads up on week two!
-
Awesome and great inspiration! Thanks for sharing!
-
Your dancing goal sounds great! I have that much (and more . . .) to lose, too, so let's encourage each other! I added you. Stay focused and motivated!
-
This is awesome, everyone! Thank you all so much for taking the time to share your tips. I truly appreciate it! Lots of great tips!
-
Your success is great inspiration! Thanks for sharing :smile:
