mystcfolly Member

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  • My thoughts on nutrition are pretty simple... moderation in all things. I allow myself a square of dark chocolate. We had girl scout cookies... I like GS cookies. I was allowed a serving, not the box. Two boxes lasted us 4 weeks. I don't eat chips as a snack, but we will occasionally have nachos for dinner, with more of…
    in Is it too early to talk nutrition? Comment by mystcfolly April 2016
  • I eat whatever meal is closest to my work out before... like today, it will be lunch which is a salad with protein.... Mid work out I have a EAS Carb control protein shake. Post work out, I drink a V8 and a serving of nuts. I always must take a ThermaTab after to replenish my sodium. If I find I really need it, like during…
    in Pre/Intra/Post Workout? Comment by mystcfolly April 2016
  • Yoga, open up zova and look for some moves.... During my vacation, I've got a free pass to a gym with a pool. I always have my jump rope as well. This trip, I'll be doing some functional exercises with my father to help him with movement. I'm running a virtual 5k with my daughter and we will be hiking at the beach. I think…
    in What's your exercise backup plan? Comment by mystcfolly April 2016
  • I'm on vacation starting tomorrow, so I'm actually starting out in maintenance. I will be continuing my work outs, but I'm going to assume that I will maintain my weight through the two weeks I'm gone. Then when I get back, I will adjust my numbers after my body gets used to the time change and getting back to work. I'm…
    in So, what's your game plan? Comment by mystcfolly April 2016
  • What Yisrael said. :-) I do use one. I just don't pay that much attention to all the peripherals... I just check for changes.
    in Aria scale or other body fat % scale Comment by mystcfolly April 2016
  • Just to be clear, I'm almost 47 years old. I have a long *kitten* story...lol. My problems growing up were thinking I was fatter than I actually was. I was curvy, but my friends were sticks... so my self esteem was pretty horrid. Then in my senior year in high school I was so stressed with life, I stopped eating…
    in Share your Story, your "Why" Comment by mystcfolly April 2016
  • https://www.fitbit.com/user/46PCC6 On Fitbit for a week and enjoying it so far. Very active. Please add me if you want. :-) also, feel free to add me on MFP as well. :-)
    in Find Friends: Charge / HR Owners Comment by mystcfolly January 2016
  • I was a wonderin' if I could get in on this here accountability thingamajig? I am not really all that funny, but I can laugh. I always need a laugh. I'm 46, but in April I'll be 40-too old to remember what I had for dinner last night. My oldest child is 26 and my youngest is 16. During the holidays though, they both…
    in Introduction- looking for accountability partners who have a sense of humor :) Comment by mystcfolly January 2016
  • I definitely have the 40s metabolism slump. Took me two months of exercising and eating fairly well to see just the minute progress I have had on the scale... BUT my body is changing as I see the inches retreating, my body just doesn't like to give up the fat. But my 42DD breasts are now 40DD... which is a plus for my…
    in Anybody else suffering from the 40s metabolism slump? Comment by mystcfolly October 2015
  • So, I've been using Zombies, Run for walking and then speeding up when the Zombies come. I have never been a runner and my meaty self would not even think about running before.. after getting through the first season, I now walk very fast and then run when the Zombies come. Without this app, I wouldn't be doing this and my…
    in Zombies, Run! Comment by mystcfolly October 2015
  • love some friends... I'm mystcfolly
    in Friends? Comment by mystcfolly October 2015
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