We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
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Here's what works for me in my life, try it and see if it works for you: Don't work out X days per week. Instead, work out a little bit every single day, even if only a few minutes. Try to develop DAILY habits, not x times/week habits. Do this in all areas of your life, develop daily habits and become a habit-minding…