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I'm new too as I added you. I'm trying to get into lifting--currently reading the new rules of lifting for women. Any recommendations?
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me, kind of. Just trying to be the healthiest version of me. I'm still tracking my weight, but as I consider this range maintenance, it's really for my health benefit. lost my weight and have been maintaining for about a year and a half. added you :smiley:
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good luck! you can totally do this. I was once also nearing that weight (299 pounds) and am basically close to/at goal. It's totally doable. Good luck!!
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good luck howard! i just re-started on MFP (I used this a couple years ago). calorie-counting has worked for me and I credit it completely with my weight loss
