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3 days of not eating bread and less carbs so I’m actually looking forward to official weigh in Monday ! Off out for a run tomorrow as well to burn off some more calories
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Hi, it’s so great that you are putting so much effort in to help others Im going to be completely honest here ... I struggle with the amount of comments that are posted and I generally read stuff on my phone so it’s not as easy to go back to the last comment I read so just end up logging on once a week to post weight so…
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Weigh day Monday Previous weight 217.2 Current 217
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Cat_gray78 Weigh day - Mon Previous - 218 Current - 217.2
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Cat_gray78 Weigh day - Mon Previous weight - 219 Current - 219 A maintain this week but am ok with that as been doing more running and can see a change in shape so it is working. Am sure the weight will come down in next week or so
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Do most of you just monitor your calories or do you focus on macros as well - debating whether to focus for a while on cutting out the white type of carbs - bread / pasta / rice or just limit it slightly ?
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Cat_gray78 Weigh day. Monday Previous - 221 Current - 219 Exercised daily as doing red January so feeling positive!
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I’ve had yet another gain, I’ve toyed with idea of coming off Group as have had such a bad December and not lost anything however my heads in the game and I’ve rejoined slimming world online (is that ok to be on here whilst on that plan?) Cat_gray78 Weigh day Mon Previous - 219 Current - 221 Exercise - yes. Have signed up…
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Yes count me in please - I’d like to go in gutbusters if I can, someone recommended me to visit :) thanks
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This has come at perfect timing for me as gone completely off rails despite giving myself a target for crimbo!! I’m in x
