cat_gray78 Member

3 days of not eating bread and less carbs so I’m actually looking forward to official weigh in Monday ! Off out for a run tomorrow as well to burn off some more calories

Hi, it’s so great that you are putting so much effort in to help others Im going to be completely honest here ... I struggle with the amount of comments that are posted and I generally read stuff on my phone so it’s not as easy to go back to the last comment I read so just end up logging on once a week to post weight so…

Weigh day Monday Previous weight 217.2 Current 217

Cat_gray78 Weigh day - Mon Previous - 218 Current - 217.2

Cat_gray78 Weigh day - Mon Previous weight - 219 Current - 219 A maintain this week but am ok with that as been doing more running and can see a change in shape so it is working. Am sure the weight will come down in next week or so

Do most of you just monitor your calories or do you focus on macros as well - debating whether to focus for a while on cutting out the white type of carbs - bread / pasta / rice or just limit it slightly ?

Cat_gray78 Weigh day. Monday Previous - 221 Current - 219 Exercised daily as doing red January so feeling positive!

I’ve had yet another gain, I’ve toyed with idea of coming off Group as have had such a bad December and not lost anything however my heads in the game and I’ve rejoined slimming world online (is that ok to be on here whilst on that plan?) Cat_gray78 Weigh day Mon Previous - 219 Current - 221 Exercise - yes. Have signed up…

Yes count me in please - I’d like to go in gutbusters if I can, someone recommended me to visit :) thanks

This has come at perfect timing for me as gone completely off rails despite giving myself a target for crimbo!! I’m in x