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I have the same strategies: I rarely take a break but sometimes my body says "it's not happening today". If so, I aim for an active-recovery day (outdoor biking, eleptical, light jog...)
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Hello neighbor. I'm from Leamington
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Leamington, Ontario here! :)
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I'm back on MFP and would love to give some support. Feel free to add me.
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We have a Black Lab, a Maltese, a cat (Maine Coon), two Dagus and something that looks like a really hairy Guinea Pig lol!
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How many hours so far?
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The half marathons are a good way to set goals @lynneggleton1. I've done spartan races and it was good for me. I'm 50 and feel great. Send me a friend request if you want support. Good luck!
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Look at all these people turning 50 and being in shape. This is great! I turned 50 in Novembre and feel great. I workout daily at 5am and after work. I've done a few spartan races in the last two years. Not sure what I will do in 2017. Well done everyone! Bravo!
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I get up at 4am, have two cups of oatmeal and an one espresso. I'm back at the gym after work and that's when I could use a pre workout. I tried C4 but I prefer to stay away from that stuff. Good luck!
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I bought Beats 2 years ago. They broke twice (small pin in the hinges) but other then that, no problem at all and great sound. I will look at the Bose for my next set. I would be curious they feel over the ears.
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Leamington
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My wife and I just came back from Georgia Sprint on March 6 and have a busy schedule like yours that include similar locations (Tri State Beast, PA super, Ohio, Chicago, Toronto, Ottawa, Vermont...)
