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Hi I'm 28, 5"7 and weigh 112. I've always been very slim my entire life and always been desperate to gain more weight. I have IBS and dairy intolerance which makes eating large meals hard! I'm also a Nursery Teacher so very active throughout the day. I'm trying to increase my calories, I have to have 2500 which I'm finding…
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Thank you!! :)
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unfortunately there seems to be a lot of information out there to gain weight for men or to loose weight, but not so much for females who are trying to gain weight. If you have just stepped foot in the gym it can be quite intimidating, especially as the weight area is male dominated. I have lost weight from being ill and…
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Does anyone know what type of exercises to do to help gain weight and become a bit more curvy? I've joined the gym but still feel quite clueless!
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Don't worry I felt the same! Just persevere and keep going. I think try and eat more calories if u can. I don't know your height but 1900 doesn't seem enough to be able to gain? Do you drink any protien drinks? They really help if u r finding it hard to eat a lot. I have one as part as a mid morning snack, I use vanilla…
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It's such a relief to know I am not the only one :) It's so hard to find out the right information to gain weight as a female. I've always been naturally very skinny and hated it but recently have lost even more weight from stress and anxiety, found out I'm intolerant to some foods too which makes it even more tricky to…
